Top 9 foods to prevent stroke and heart attack THE BEST

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1.Brain Food: Can What You Eat Prevent Stroke? – Geisinger

  • Author: www.geisinger.org
  • Post date: 8 yesterday
  • Rating: 4(893 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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2.Can These Foods Help Prevent Stroke?

  • Author: health.clevelandclinic.org
  • Post date: 30 yesterday
  • Rating: 4(1249 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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3.16 Foods That Can Help Prevent a Stroke – Eat This, Not That

  • Author: www.eatthis.com
  • Post date: 19 yesterday
  • Rating: 4(800 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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4.The Stroke Prevention Diet | Life Healthcare

  • Author: www.lifehealthcare.co.za
  • Post date: 10 yesterday
  • Rating: 5(1195 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:
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5.Heart-healthy diet: 8 steps to prevent heart disease – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 5 yesterday
  • Rating: 2(903 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: 1. Control your portion size · 2. Eat more vegetables and fruits · 3. Select whole grains · 4. Limit unhealthy fats · 5. Choose low-fat protein sources · 6. Limit or …

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6.14 Foods That Can Reduce Your Risk of Stroke – The Healthy

  • Author: www.thehealthy.com
  • Post date: 19 yesterday
  • Rating: 1(418 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Lowering your blood pressure is the best way to protect yourself from stroke. Following these guidelines for your diet could cut your risk by 27 percent. · Why …

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7.Healthy eating – Specific diets | Heart and Stroke Foundation

  • Author: www.heartandstroke.ca
  • Post date: 5 yesterday
  • Rating: 5(1424 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Specific diets · Eat more vegetables and fruit. They’re rich in vitamins, minerals and fibre. · Choose foods higher in fibre. The best sources of fibre are …

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8.21 Foods That Can Save Your Heart – WebMD

  • Author: www.webmd.com
  • Post date: 19 yesterday
  • Rating: 5(1657 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: A top food for heart health, it’s rich in omega-3s. Omega-3s are healthy fats that may lessen the risk of heart rhythm disorders and lower blood pressure.

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9.7 things you can do to prevent a stroke – Harvard Health

  • Author: www.health.harvard.edu
  • Post date: 18 yesterday
  • Rating: 3(277 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Eat 4 to 5 cups of fruits and vegetables every day, one serving of fish two to three times a week, and several daily servings of whole grains and low-fat dairy.
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