Top 9 good food for period cramps THE BEST

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1.11 Foods to Eat When You Have Period Cramps – Insider

  • Author: www.insider.com
  • Post date: 7 yesterday
  • Rating: 2(1837 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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2.Using Foods Against Menstrual Pain

  • Author: www.pcrm.org
  • Post date: 24 yesterday
  • Rating: 1(1824 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, …

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3.What to Eat During Your Period: Fish, Leafy Greens, Yogurt, and More

  • Author: www.healthline.com
  • Post date: 25 yesterday
  • Rating: 1(1114 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:
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4.12 Foods That Help With Period Cramps – Glamour

  • Author: www.glamour.com
  • Post date: 17 yesterday
  • Rating: 5(1566 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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5.13 Foods That May Help Ease Your Period Cramps – ZOE

  • Author: joinzoe.com
  • Post date: 28 yesterday
  • Rating: 5(1852 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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6.The 10 Best Foods That Help With Period Cramps – Camille Styles

  • Author: camillestyles.com
  • Post date: 24 yesterday
  • Rating: 1(1543 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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7.Best Foods for Period/Menstrual Cramps (Besides Painkillers)

  • Author: www.healthxchange.sg
  • Post date: 16 yesterday
  • Rating: 2(369 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: 1) Calcium · Dairy products such as milk, yogurt and cheese · Fish with edible bones, and · Calcium-fortified soy milk, beancurd/tofu.

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8.12 Foods That Help Relieve Period Cramps, According to Experts

  • Author: www.prevention.com
  • Post date: 8 yesterday
  • Rating: 1(1505 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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9.9 Foods to Eat on Your Period to Help Cramps – Natracare

  • Author: www.natracare.com
  • Post date: 1 yesterday
  • Rating: 2(1428 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: When that sudden hunger strikes, peanut butter is the perfect solution for snacking. Just a couple of tablespoons will fill you up with protein, healthy fats …

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