Top 9 healthy food for pregnant THE BEST

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1.13 Foods to Eat When You’re Pregnant – Healthline

  • Author: www.healthline.com
  • Post date: 24 yesterday
  • Rating: 3(1928 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: 1. Dairy products. During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. · 2. Legumes · 3. Sweet potatoes.

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2.What to Eat During Pregnancy | Best Foods for You and Your Baby

  • Author: www.fhcsd.org
  • Post date: 25 yesterday
  • Rating: 2(488 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: What to Eat During Pregnancy? Eating Right for Baby’s Health! ; Artichokes; Asparagus; Broccoli; Cauliflower; Celery ; Fish; Chicken; Turkey; Lean meat; Pork …
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3.Eating healthy during pregnancy – March of Dimes

  • Author: www.marchofdimes.org
  • Post date: 2 yesterday
  • Rating: 5(1425 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Eat food from different groups like grains, proteins, vegetables, fruits and dairy. Some foods from these groups are good sources for nutrients like folic acid, …

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4.Pregnancy diet: Focus on these essential nutrients – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 25 yesterday
  • Rating: 4(1674 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.

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5.18 Best Foods to Eat During Pregnancy – What to Expect

  • Author: www.whattoexpect.com
  • Post date: 2 yesterday
  • Rating: 3(640 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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6.What to eat when pregnant: The 12 best foods – BabyCenter

  • Author: www.babycenter.com
  • Post date: 6 yesterday
  • Rating: 5(216 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: To support a healthy pregnancy and your baby’s development, include plenty of fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy …

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7.Nutrition During Pregnancy | Johns Hopkins Medicine

  • Author: www.hopkinsmedicine.org
  • Post date: 26 yesterday
  • Rating: 1(1753 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. These calories should come from a balanced diet of protein, fruits, …

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8.Eat Healthy During Pregnancy: Quick tips – MyHealthfinder | health.gov

  • Author: health.gov
  • Post date: 25 yesterday
  • Rating: 2(396 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:
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9.10 Foods To Support A Healthy Pregnancy – Tufts Medical Center

  • Author: www.tuftsmedicalcenter.org
  • Post date: 22 yesterday
  • Rating: 1(927 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Eggs are a great source of Vitamin D and choline. Choline helps with brain development. … Legumes and beans are lean proteins that are high in fiber. They also …

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