Top 10 healthy foods for high cholesterol THE BEST

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1.11 Foods that Lower Cholesterol – Harvard Health Publishing

  • Author: www.health.harvard.edu
  • Post date: 0 yesterday
  • Rating: 4(1696 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: 11 foods that lower cholesterol · 1. Oats. · 2. Barley and other whole grains. · 3. Beans. · 4. Eggplant and okra. · 5. Nuts. · 6. Vegetable oils. · 7. Apples, grapes, …

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2.Cholesterol: Top foods to improve your numbers – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 0 yesterday
  • Rating: 5(1595 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol.
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3.Foods to Eat and Avoid for High Cholesterol – WebMD

  • Author: www.webmd.com
  • Post date: 24 yesterday
  • Rating: 2(971 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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4.11 High Cholesterol Foods — Which to Eat, Which to Avoid

  • Author: www.healthline.com
  • Post date: 24 yesterday
  • Rating: 4(1855 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Eggs, cheese, shellfish, pastured steak, organ meats, sardines, and full-fat yogurt are cholesterol-rich, nutritious foods that make healthy additions to your …

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5.How to Lower Cholesterol with Diet – MedlinePlus

  • Author: medlineplus.gov
  • Post date: 9 yesterday
  • Rating: 5(1429 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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6.15 foods that lower cholesterol: Meals, what to avoid, and more

  • Author: www.medicalnewstoday.com
  • Post date: 29 yesterday
  • Rating: 4(1984 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: A person can do this by maintaining a healthy diet that includes high-fiber fruits and vegetables, whole grains, nuts, fatty fish, unprocessed soy, and the …

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7.Cholesterol – healthy eating tips – Better Health Channel

  • Author: www.betterhealth.vic.gov.au
  • Post date: 9 yesterday
  • Rating: 1(958 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Cholesterol and healthy eating · plenty of vegetables, fruit and wholegrains · a variety of healthy protein-rich foods (especially fish and seafood), legumes ( …

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8.8 Cholesterol-Lowering Foods to Try – Cleveland Clinic

  • Author: health.clevelandclinic.org
  • Post date: 24 yesterday
  • Rating: 2(1914 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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9.Cooking to Lower Cholesterol | American Heart Association

  • Author: www.heart.org
  • Post date: 19 yesterday
  • Rating: 5(1737 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:
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10.Preventing High Cholesterol | cdc.gov

  • Author: www.cdc.gov
  • Post date: 17 yesterday
  • Rating: 4(225 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Eat foods naturally high in fiber, such as oatmeal and beans (black, pinto, kidney, lima, and others) and unsaturated fats, which can be found in avocado, …

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