Top 9 how food affects mental health THE BEST

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1.Food for your mood: How what you eat affects your mental health

  • Author: www.aetna.com
  • Post date: 4 yesterday
  • Rating: 1(1398 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety. Unhealthy diets have been linked to an increased risk of …

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2.Nutritional psychiatry: Your brain on food – Harvard Health

  • Author: www.health.harvard.edu
  • Post date: 19 yesterday
  • Rating: 1(1262 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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3.How Food May Improve Your Mood – The New York Times

  • Author: www.nytimes.com
  • Post date: 18 yesterday
  • Rating: 4(508 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:
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4.Food, Mood, and Brain Health: Implications for the Modern Clinician

  • Author: www.ncbi.nlm.nih.gov
  • Post date: 16 yesterday
  • Rating: 5(756 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Dietary patterns high in processed foods, or a “western dietary pattern,” are strongly correlated with an increased risk of developing depression, mild …

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5.Can Your Diet Affect Your Mental Health? – Healthline

  • Author: www.healthline.com
  • Post date: 5 yesterday
  • Rating: 2(1605 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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6.About food and mood – Mind

  • Author: www.mind.org.uk
  • Post date: 12 yesterday
  • Rating: 1(1259 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: If your blood sugar drops you might feel tired, irritable and depressed. Eating regularly and choosing foods that release energy slowly will help to keep your …

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7.The Effect of Diet on Mental Health – News-Medical.Net

  • Author: www.news-medical.net
  • Post date: 14 yesterday
  • Rating: 1(480 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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8.What You Eat Can Directly Impact Stress and Anxiety – Verywell Mind

  • Author: www.verywellmind.com
  • Post date: 4 yesterday
  • Rating: 3(986 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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9.Foods that Promote and Reduce Mental Well-Being

  • Author: www.nwpc.com
  • Post date: 15 yesterday
  • Rating: 2(684 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Can what you eat affect your mood? In short, yes. What you eat matters. Adding healthier options to your plate can improve your mental health by offering …

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