Top 8 iron and folic acid rich food THE BEST

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1.Iron & B12/Folate Diet Advice – Haiderian Medical Centre

  • Author: www.haiderian.co.uk
  • Post date: 15 yesterday
  • Rating: 1(1036 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Good sources of folic acid · broccoli · brussels sprouts · liver · spinach · asparagus · peas · chickpeas · brown rice …

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2.15 Healthy Foods That Are High in Folate (Folic Acid) – Healthline

  • Author: www.healthline.com
  • Post date: 14 yesterday
  • Rating: 3(1172 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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3.Folate (Folic Acid) – Vitamin B9 | The Nutrition Source

  • Author: www.hsph.harvard.edu
  • Post date: 25 yesterday
  • Rating: 3(954 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Food Sources · Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli) · Beans · Peanuts · Sunflower seeds …
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4.Foods High in Folate & Iron – Healthy Eating | SF Gate

  • Author: healthyeating.sfgate.com
  • Post date: 18 yesterday
  • Rating: 5(1654 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Other folate-containing foods include Brussels sprouts, spinach, liver, peanuts, lima beans, kidney beans, citrus fruit juices, fortified breakfast cereals, …

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5.10 Folic Acid Foods You Should Be Eating All the Time – Redbook

  • Author: www.redbookmag.com
  • Post date: 18 yesterday
  • Rating: 5(1034 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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6.Diets Suitable for People with Anaemia – Patient.info

  • Author: patient.info
  • Post date: 9 yesterday
  • Rating: 2(1499 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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7.Including Iron Rich Foods, Folic Acid & Vitamin B12 – YouTube

  • Author: www.youtube.com
  • Post date: 23 yesterday
  • Rating: 4(697 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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8.Foods High in Folate – WebMD

  • Author: www.webmd.com
  • Post date: 27 yesterday
  • Rating: 5(775 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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