Top 9 period cramp food remedies THE BEST

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1.11 Foods to Eat When You Have Period Cramps – Insider

  • Author: www.insider.com
  • Post date: 18 yesterday
  • Rating: 5(650 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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2.Menstrual Cramp Home Remedies to Manage Pain – Healthline

  • Author: www.healthline.com
  • Post date: 11 yesterday
  • Rating: 3(1213 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Reducing or cutting out these foods can help alleviate cramps and decrease tension. Try soothing (caffeine-free) ginger or mint teas or hot water flavored with …

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3.Using Foods Against Menstrual Pain

  • Author: www.pcrm.org
  • Post date: 26 yesterday
  • Rating: 4(751 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes …
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4.12 Foods That Help With Period Cramps – Glamour

  • Author: www.glamour.com
  • Post date: 23 yesterday
  • Rating: 1(539 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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5.The 10 Best Foods That Help With Period Cramps – Camille Styles

  • Author: camillestyles.com
  • Post date: 0 yesterday
  • Rating: 2(1805 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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6.13 Foods That May Help Ease Your Period Cramps – ZOE

  • Author: joinzoe.com
  • Post date: 7 yesterday
  • Rating: 2(1320 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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7.Best Foods for Period/Menstrual Cramps (Besides Painkillers)

  • Author: www.healthxchange.sg
  • Post date: 19 yesterday
  • Rating: 3(1528 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: 1) Calcium · Dairy products such as milk, yogurt and cheese · Fish with edible bones, and · Calcium-fortified soy milk, beancurd/tofu.

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8.Foods that help with period cramps and other symptoms

  • Author: www.medicalnewstoday.com
  • Post date: 29 yesterday
  • Rating: 3(764 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: The best foods to relieve period symptoms · Fruit and vegetables · Water · Fish and seafood · Dark chocolate · Lentils and beans.

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9.9 Foods to Eat on Your Period to Help Cramps – Natracare

  • Author: www.natracare.com
  • Post date: 29 yesterday
  • Rating: 4(1496 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Bananas might be the answer to calming down those menstrual cramps. Packed with potassium, they can help prevent muscle pains and fight that bloated feeling.

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