Top 8 polyunsaturated and monounsaturated fat foods THE BEST

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1.Healthy Foods High in Good Fats – WebMD

  • Author: www.webmd.com
  • Post date: 21 yesterday
  • Rating: 3(510 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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2.Types of Fat | The Nutrition Source

  • Author: www.hsph.harvard.edu
  • Post date: 13 yesterday
  • Rating: 3(787 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Unsaturated fats · Sunflower, corn, soybean, and flaxseed oils · Walnuts · Flax seeds · Fish · Canola oil – though higher in monounsaturated fat, it’s also a good …

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3.The truth about fats: the good, the bad, and the in-between

  • Author: www.health.harvard.edu
  • Post date: 3 yesterday
  • Rating: 2(394 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Good monounsaturated and polyunsaturated fats … Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer …
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4.Facts about polyunsaturated fats: MedlinePlus Medical Encyclopedia

  • Author: medlineplus.gov
  • Post date: 11 yesterday
  • Rating: 1(777 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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5.Facts about monounsaturated fats: MedlinePlus Medical Encyclopedia

  • Author: medlineplus.gov
  • Post date: 28 yesterday
  • Rating: 5(303 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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6.Polyunsaturated Fat vs. Monounsaturated Fat: What’s the Difference?

  • Author: www.verywellhealth.com
  • Post date: 28 yesterday
  • Rating: 1(1384 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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7.Healthy Fats vs. Unhealthy Fats: What You Need to Know – Healthline

  • Author: www.healthline.com
  • Post date: 26 yesterday
  • Rating: 2(1985 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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8.Polyunsaturated Fat – American Heart Association

  • Author: www.heart.org
  • Post date: 10 yesterday
  • Rating: 2(1323 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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