Top 9 spicy food before bed THE BEST

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1.9 Foods You Should Never Eat Before Bed | The Healthy

  • Author: www.thehealthy.com
  • Post date: 4 yesterday
  • Rating: 4(340 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: The reasons to avoid spicy foods before bed are twofold. For one, they can irritate the stomach and cause heartburn, making it hard to wind down for sleep, …

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2.When You Eat Spicy Food Before Bed, This Is What Happens

  • Author: www.healthdigest.com
  • Post date: 24 yesterday
  • Rating: 4(1886 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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3.Is it bad to eat spicy foods before bed? – Quora

  • Author: www.quora.com
  • Post date: 6 yesterday
  • Rating: 2(792 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: If you don’t have indigestion, eating spicy foods can actually help you fall asleep faster. Capsaicin is also an anti-inflammatory, which can reduce stress and …

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4.Can a Spicy Meal Before Bed Disrupt Sleep? – The New York Times

  • Author: www.nytimes.com
  • Post date: 24 yesterday
  • Rating: 2(1040 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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5.Everyone including Google says spicy food at night is bad for sleep …

  • Author: www.reddit.com
  • Post date: 25 yesterday
  • Rating: 3(1413 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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6.Why You Shouldn’t Eat Spicy Food Close To Bed Time

  • Author: food.ndtv.com
  • Post date: 19 yesterday
  • Rating: 3(1411 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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7.Can spicy food really give you nightmares? – NBC News

  • Author: www.nbcnews.com
  • Post date: 13 yesterday
  • Rating: 3(708 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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8.These 4 Foods Are Ruining Your Precious Good Night’s Sleep

  • Author: observer.com
  • Post date: 20 yesterday
  • Rating: 1(615 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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9.10 foods you should stop eating after 5pm for better sleep – Insider

  • Author: www.insider.com
  • Post date: 13 yesterday
  • Rating: 5(1872 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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