Top 10 sterols and stanols in food THE BEST

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1.[PDF] Foods to Choose to Lower Your Cholesterol – DHHS

  • Author: dhhs.ne.gov
  • Post date: 2 yesterday
  • Rating: 3(1869 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Plant sterols and stanols are found in an increasing number of food products such as spreads, juices, and yogurts. What is unsaturated fat?

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2.What to Know About Sterols and Stanols – WebMD

  • Author: www.webmd.com
  • Post date: 29 yesterday
  • Rating: 3(760 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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3.Stanols and Sterols: Food Fact Sheet – British Dietetic Association

  • Author: www.bda.uk.com
  • Post date: 4 yesterday
  • Rating: 3(1361 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Plant stanols and sterols, also known as phytosterols, are cholesterol-like compounds that are found naturally in a range of plant-based foods including …
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4.Six cholesterol-busting foods – Heart UK

  • Author: www.heartuk.org.uk
  • Post date: 10 yesterday
  • Rating: 3(1017 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Sterols and stanols are plant chemicals which are a similar size and shape to cholesterol. They are absorbed from the intestines into the blood stream and block …

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5.Plant Sterols: How They Help Manage Cholesterol – Cleveland Clinic

  • Author: my.clevelandclinic.org
  • Post date: 2 yesterday
  • Rating: 1(1321 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: What foods are high in phytosterols? · Fruits. · Legumes. · Nuts. · Vegetables. · Vegetable oil. · Wheat germ. · Whole grains.

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6.[PDF] Plant Sterols in Foods — Sterol Supplements

  • Author: www.lipid.org
  • Post date: 24 yesterday
  • Rating: 2(370 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: You may see the words “plant stanol” or “phytosterol” on the food or supplement label. Both are plant sterols and will help lower your LDL-C.

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7.Cholesterol | Plant Sterols and Stanols – familydoctor.org

  • Author: familydoctor.org
  • Post date: 27 yesterday
  • Rating: 3(790 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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8.6 Things to Know About Plant Sterols and Stanols – BistroMD

  • Author: www.bistromd.com
  • Post date: 6 yesterday
  • Rating: 5(1966 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: 4. They are naturally highest in plant foods like veggies, fruits, nuts, seeds, grains, and oils. 5. Fortified foods with phytosterols are less …

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9.Phytosterols | Linus Pauling Institute | Oregon State University

  • Author: lpi.oregonstate.edu
  • Post date: 7 yesterday
  • Rating: 3(1313 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: A variety of foods containing added plant sterols or stanols, including margarines, mayonnaises, vegetable oils, salad dressings, yogurt, milk, soy milk, orange …
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10.[PDF] Plant Stanols and Sterols (also known as Phytosterols)

  • Author: www.med.umich.edu
  • Post date: 22 yesterday
  • Rating: 3(1370 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Many foods are now fortified with stanols and sterols. These include margarine spreads, orange juice, milk, bars, and baked products. • In order to get the full …

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