Top 9 vegetarian high iron foods THE BEST

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1.21 Vegetarian Foods That Are Loaded With Iron – Healthline

  • Author: www.healthline.com
  • Post date: 21 yesterday
  • Rating: 5(677 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Beans, peas and lentils are rich in iron. These legumes also contain good amounts of protein, fiber, vitamins, minerals and beneficial plant compounds that may …

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2.The best iron-rich vegetarian foods – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 24 yesterday
  • Rating: 3(624 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: bell peppers; broccoli; cantaloupe melon; cauliflower; citrus fruits; kiwi fruit; leafy green vegetables; mango · papaya; strawberries; sweet potatoes; tomatoes.

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3.Top 10 High Iron Foods for Vegetarians and Vegans – My Food Data

  • Author: www.myfooddata.com
  • Post date: 9 yesterday
  • Rating: 5(1861 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:
See also  Top 9 what foods cause insulin resistance THE BEST

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4.Top Foods High in Iron for Vegans – WebMD

  • Author: www.webmd.com
  • Post date: 8 yesterday
  • Rating: 4(1714 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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5.Vegan iron | How to get it

  • Author: www.vegansociety.com
  • Post date: 8 yesterday
  • Rating: 4(861 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and …

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6.Iron intake for vegetarians – MyDr.com.au

  • Author: www.mydr.com.au
  • Post date: 20 yesterday
  • Rating: 2(1120 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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7.Iron | The Vegetarian Society

  • Author: vegsoc.org
  • Post date: 23 yesterday
  • Rating: 3(614 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: What food is iron in? · Chickpeas, lentils, kidney beans and other pulses · Tofu · Sprouted beans and seeds · Breakfast cereals · Bread · Kale, cabbage and broccoli.

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8.List of The Best Foods That Are Rich In Iron – HealthifyMe

  • Author: www.healthifyme.com
  • Post date: 16 yesterday
  • Rating: 4(1015 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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9.Top 10 High Iron Foods for Vegetarians and Vegans – Pinterest

  • Author: www.pinterest.com
  • Post date: 1 yesterday
  • Rating: 3(1375 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: These top 10 high iron foods for vegans and vegetarians can help boost your levels. Vegetarian and vegan sources of iron include beans, lentils, tofu, dark …

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