Top 9 vitamin d rich food chart THE BEST

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1.Food Sources of Vitamin D – Dietary Guidelines for Americans

  • Author: www.dietaryguidelines.gov
  • Post date: 4 yesterday
  • Rating: 2(340 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Food Sources of Vitamin D ; Yogurt, plain, low fat, 8 ounces, 154 ; Milk, fat free (skim), 1 cup, 83 ; Kefir, plain, low fat, 1 cup, 104 ; Cheese, American, low fat …

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2.Top 10 High Vitamin D Foods – My Food Data

  • Author: www.myfooddata.com
  • Post date: 7 yesterday
  • Rating: 5(1028 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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3.7 Nutritious Foods That Are High in Vitamin D – Healthline

  • Author: www.healthline.com
  • Post date: 29 yesterday
  • Rating: 1(1659 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Herring contains 214 IU of vitamin D per 3.5-ounce (100-gram) serving. Pickled herring, sardines, and other fatty fish, such as halibut and mackerel, are also …

4.Top Foods for Calcium and Vitamin D – WebMD

  • Author: www.webmd.com
  • Post date: 11 yesterday
  • Rating: 5(250 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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5.Vitamin D – Health Professional Fact Sheet

  • Author: ods.od.nih.gov
  • Post date: 29 yesterday
  • Rating: 4(906 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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6.Foods highest in Vitamin D – SELF Nutrition Data

  • Author: nutritiondata.self.com
  • Post date: 19 yesterday
  • Rating: 3(655 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a …

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7.Vitamin D foods: Fruits, vegetables, and other sources

  • Author: www.medicalnewstoday.com
  • Post date: 12 yesterday
  • Rating: 2(1028 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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8.Vitamin D | The Nutrition Source

  • Author: www.hsph.harvard.edu
  • Post date: 28 yesterday
  • Rating: 3(1629 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Food Sources · Cod liver oil · Salmon · Swordfish · Tuna fish · Orange juice fortified with vitamin D · Dairy and plant milks fortified with vitamin D · Sardines · Beef …

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9.Top 18 Vitamin D Foods, How to Get Them in Your Diet – Dr. Axe

  • Author: draxe.com
  • Post date: 11 yesterday
  • Rating: 1(1352 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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