Top 9 what foods are easy to digest and promote sleep THE BEST

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1.40 Best and Worst Foods to Eat Before Sleep

  • Author: www.eatthis.com
  • Post date: 14 yesterday
  • Rating: 2(564 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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2.6 Foods That Help You Sleep – Cleveland Clinic’s Health Essentials

  • Author: health.clevelandclinic.org
  • Post date: 15 yesterday
  • Rating: 5(1666 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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3.The best and worst foods to eat before bed – Headspace

  • Author: www.headspace.com
  • Post date: 6 yesterday
  • Rating: 4(1270 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: 2. Bananas. Bananas are rich in magnesium and have been found to significantly increase melatonin. They’re also a good source of carbohydrates to fill you up, …
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4.Healthy Bedtime Snacks To Eat Before Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 25 yesterday
  • Rating: 4(1277 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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5.The Best Foods To Help You Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 14 yesterday
  • Rating: 4(521 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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6.10 Foods That Are Okay to Eat Before Bed – Reader’s Digest Canada

  • Author: www.readersdigest.ca
  • Post date: 9 yesterday
  • Rating: 5(1016 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night’s sleep. · What to Eat Before Bed · Kiwis.

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7.25 Foods That Help You Sleep | Casper Blog

  • Author: casper.com
  • Post date: 24 yesterday
  • Rating: 3(1207 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Nut butter, such as almond or peanut butter, is the perfect complement for any snack because it is filled with tryptophan-boosting protein. Nut butter also …

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8.Best Fruits and Vegetables to Help You Sleep – Eachnight

  • Author: eachnight.com
  • Post date: 21 yesterday
  • Rating: 1(377 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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9.The best and worst foods for sleep | Benenden Health

  • Author: www.benenden.co.uk
  • Post date: 9 yesterday
  • Rating: 3(1268 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Five best foods for sleep · 1. Cherries · 2. Raw honey · 3. Bananas · 4. Turkey · 5. Almonds.

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