Top 9 what foods are ok to eat before bed THE BEST

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1.Eat These Foods Before Bed for a Good Night’s Sleep – Healthline

  • Author: www.healthline.com
  • Post date: 24 yesterday
  • Rating: 1(493 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Dairy products: Dairy products, such as a glass of milk, cottage cheese, and plain yogurt, are known sources of tryptophan. Milk has been shown to improve sleep …

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2.The best and worst foods to eat before bed – Headspace

  • Author: www.headspace.com
  • Post date: 26 yesterday
  • Rating: 1(918 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: 5 worst foods to eat before bed · 1. Citrus fruits. Oranges and grapefruits might be a go-to snack, but save them for drinks and meals earlier in the day. · 2.
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3.Best and Worst Foods to Eat Before Bed | INTEGRIS Health

  • Author: integrisok.com
  • Post date: 10 yesterday
  • Rating: 5(1472 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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4.What Nutritionists Eat Before Bed – Food Network

  • Author: www.foodnetwork.com
  • Post date: 19 yesterday
  • Rating: 3(1413 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: What Nutritionists Eat Before Bed · Expert Snacking Choices · Glass of Milk · Greek Yogurt · Chocolate-Covered Almonds · Peanut Butter · Popcorn · Cheese and Fruit.

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5.10 Foods That Are Okay to Eat Before Bed – Reader’s Digest Canada

  • Author: www.readersdigest.ca
  • Post date: 10 yesterday
  • Rating: 2(1638 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night’s sleep. · What to Eat Before Bed · Kiwis.

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6.40 Best and Worst Foods to Eat Before Sleep

  • Author: www.eatthis.com
  • Post date: 6 yesterday
  • Rating: 5(576 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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7.The best and worst foods for sleep | Benenden Health

  • Author: www.benenden.co.uk
  • Post date: 28 yesterday
  • Rating: 1(1734 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed. Strong or aged cheese, as well as preserved meats …

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8.Should You Eat Before Bed? All the Pros and Cons – Amerisleep

  • Author: amerisleep.com
  • Post date: 25 yesterday
  • Rating: 5(1820 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:
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9.Is Eating Before Bed Bad? Pros and Cons – Leesa Mattress

  • Author: www.leesa.com
  • Post date: 11 yesterday
  • Rating: 3(1699 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Eating Before Bed: Pros and Cons · Fall Asleep Faster and Sleep Better · Curb Cravings · Your Body Slows Down at Night · Indigestion and Heartburn.

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