Top 9 what foods contain vitamins THE BEST

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1.The best foods for vitamins and minerals – Harvard Health

  • Author: www.health.harvard.edu
  • Post date: 26 yesterday
  • Rating: 2(1086 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Water soluble: ; B-1: ham, soymilk, watermelon, acorn squash ; B-2: milk, yogurt, cheese, whole and enriched grains and cereals. ; B-3: meat, poultry, fish, …

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2.Best source of vitamins? Your plate, not your medicine cabinet

  • Author: www.health.harvard.edu
  • Post date: 29 yesterday
  • Rating: 2(1826 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Eating a balanced diet that contains a variety of colorful fruits and vegetables, whole grains, beans, nuts, dairy products, seafood, lean meats, …

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3.Nutrient Rich Foods – Vitamins and Minerals | familydoctor.org

  • Author: familydoctor.org
  • Post date: 17 yesterday
  • Rating: 5(986 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:
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4.Top 15 Foods Highest in Vitamins

  • Author: www.myfooddata.com
  • Post date: 21 yesterday
  • Rating: 5(1995 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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5.Best Food Sources of Every Vitamin and Mineral You Need – CNET

  • Author: www.cnet.com
  • Post date: 28 yesterday
  • Rating: 3(1067 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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6.Food Sources of 31 Essential Vitamins and Minerals – WebMD

  • Author: www.webmd.com
  • Post date: 16 yesterday
  • Rating: 2(1471 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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7.Nutrition: Great Foods for Getting Vitamins A to K in Your Diet

  • Author: www.healthline.com
  • Post date: 25 yesterday
  • Rating: 5(1708 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: 1. Salmon … This all-around nutritious fish is high in several B vitamins. A 3.5-ounce (100-gram) cooked serving of salmon contains (3): … Additionally, salmon …

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8.15 Healthy Foods High in B Vitamins – Healthline

  • Author: www.healthline.com
  • Post date: 17 yesterday
  • Rating: 1(1215 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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9.21 Foods Packed with Minerals and Vitamins – Greatist

  • Author: greatist.com
  • Post date: 0 yesterday
  • Rating: 5(230 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: They’re good sources of fiber, potassium, magnesium, iron, manganese, calcium, copper, and iodine. Yes, even plain, garden-variety white potatoes have this …

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