Top 9 what foods promote sleep THE BEST

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1.The Best Foods To Help You Sleep – Sleep Foundation

  • Author: www.sleepfoundation.org
  • Post date: 27 yesterday
  • Rating: 3(1521 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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2.6 Foods That Help You Sleep – Cleveland Clinic Health Essentials

  • Author: health.clevelandclinic.org
  • Post date: 14 yesterday
  • Rating: 3(1352 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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3.The best foods to help you sleep through the night

  • Author: www.medicalnewstoday.com
  • Post date: 21 yesterday
  • Rating: 1(1025 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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4.Foods That Help or Harm Your Sleep Slideshow – WebMD

  • Author: www.webmd.com
  • Post date: 19 yesterday
  • Rating: 5(1046 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:
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5.What are the Best Foods to Help You Sleep? – The Sleep Doctor

  • Author: thesleepdoctor.com
  • Post date: 23 yesterday
  • Rating: 4(1415 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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6.9 Foods Dietitians Swear By for Better Sleep – EatingWell

  • Author: www.eatingwell.com
  • Post date: 23 yesterday
  • Rating: 5(1188 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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7.25 Foods That Help You Sleep | Casper Blog

  • Author: casper.com
  • Post date: 17 yesterday
  • Rating: 4(1947 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Foods to Eat Before Bed · 1. Figs · 2. Fish · 3. Turkey · 4. Lettuce · 5. Barley Grass Powder · 6. Sweet Potato · 7. Honey · 8. Tofu

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8.15 Foods To Help You Sleep | A.H. Beard

  • Author: ahbeard.com
  • Post date: 1 yesterday
  • Rating: 2(1914 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Nuts: A handful of nuts are a great bedtime snack, as they boost serotonin levels in the brain. … Nuts are an excellent source of magnesium and tryptophan.

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9.Better Sleep: 3 Simple Diet Tweaks | Johns Hopkins Medicine

  • Author: www.hopkinsmedicine.org
  • Post date: 6 yesterday
  • Rating: 5(612 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: For better sleep: Eat complex carbohydrates such as whole-wheat toast or a bowl of oatmeal before bed. These foods will trigger the release of the sleepy …

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