What Is Fitbit Charge 5s Daily Readiness Score

What Is Fitbit Charge 5’s Daily Readiness Score?

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Fitbit’s Daily Readiness Score, announced alongside its new Charge 5 tracker, uses three metrics to guide the user to push harder or rest and recover.

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What Is Fitbit Charge 5s Daily Readiness Score

When Google launched the Fitbit Charge 5 tracker with advanced sensors, it also introduced a new ‘Daily Readiness Score’ feature to Fitbit Premium. With sedentary lifestyles becoming increasingly common with each passing year, it’s more important than ever to find a way to improve activity that doesn’t lead to injuries and even more downtime.

Fitbit offers a large variety of health and fitness-focused wearables, including two types of smartwatches and four kinds of trackers. A tracker doesn’t allow installing new watch faces or more apps but offers a complete experience for those that just need the basics or prefer a smaller device. The Fitbit trackers, including the Inspire 2, Ace 3, Luxe, and Charge 5 each have about the same width as the band itself, while the more capable Fitbit smartwatches, both the Sense and the Versa 3 feature larger displays that make them more useful for viewing a variety of data and interacting with apps.

Google, the parent company of Fitbit, recently announced a new way to keep track of fitness levels while balancing that with a need for recovery time. This new Daily Readiness Score is coming soon to Fitbit’s Premium subscription service. Built on sports research and using the various sensors provided with many of the newest Fitbit smartwatches and trackers, Daily Readiness is calculated using the information the wearer’s Fitbit collects about activity, heart rate variability (HRV), and sleep. A higher score indicates the body is ready for more, while a lower score suggests rest and recovery will be most beneficial for the best overall effect. The Readiness Score will be compatible with Fitbit Sense, Versa 3, Versa 2, Charge 5, Luxe, and Inspire 2, and requires a Fitbit Premium subscription.

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How Daily Readiness Is Calculated

Fitbit Premium’s Daily Readiness Score is a dynamic calculation based on the three types of data mentioned above. Activity is measured by tracking heart rate to analyze how hard the body is being pushed and Google recommends at least 30 minutes of activity that gets the heart rate up, known as Active Zone Minutes (AZM). The heart rate sensor of a Fitbit keeps track of this information as well as heart rate variability, the second data type used in the Readiness Score. HRV is a good measure of recovery and a higher value indicates the transition from active to rest is smooth and easy. A lower value suggests stress, overexertion, or illness that reduces the body’s ability to change its activity level as easily.

Sleep is necessary for a complete recovery and what happens over a period of days will affect a person’s performance. A higher sleep score implies the body is ready for action, while a lower rating can lead to quicker fatigue during exercise which might provide less than optimal results. Fitbit can track sleep and help measure this important metric. Putting this all together, Fitbit Premium uses the Daily Readiness Score to suggest when to take a break and when to push a little harder. After giving the score and breaking it down into the three categories, workout and mindfulness suggestions guide the user to help make the best use of this information. Readiness is an interesting new angle on fitness that works with the new Fitbit Charge 5, as well as other recent models, and could prove to be beneficial, both to those that tend to go easy and for those overachievers that push a little too hard.

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Link Source : https://screenrant.com/google-fitbit-charge-5-daily-readiness-score-explained/

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