Top 9 which food groups contain protein THE BEST

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1.Protein Foods | MyPlate

  • Author: www.myplate.gov
  • Post date: 6 yesterday
  • Rating: 4(1230 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group.

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2.Healthy Eating As You Age: Know Your Food Groups

  • Author: www.nia.nih.gov
  • Post date: 27 yesterday
  • Rating: 3(1204 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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3.Protein Foods | Real Life, Good Food

  • Author: reallifegoodfood.umn.edu
  • Post date: 15 yesterday
  • Rating: 3(1289 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of the protein foods group. Beans …
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4.MyPlate – The Protein Group: Go Lean With Protein – Publications

  • Author: pubs.nmsu.edu
  • Post date: 15 yesterday
  • Rating: 3(1044 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: The protein group includes all meat, poultry, seafood, beans, peas, eggs, soy products, nuts, and seeds. MyPlate recommends that consumers eat a variety of …

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5.Protein – Dairy Council of California

  • Author: www.healthyeating.org
  • Post date: 0 yesterday
  • Rating: 5(945 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: The Protein food group is made up of a variety of protein-rich foods, including meat, poultry, fish, beans and peas, eggs and nuts and seeds.

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6.MyPlate: Protein Foods Group

  • Author: extensionpublications.unl.edu
  • Post date: 30 yesterday
  • Rating: 2(1563 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group …

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7.[PDF] MyPlate: Protein Foods Group – University of Nebraska–Lincoln

  • Author: extensionpublications.unl.edu
  • Post date: 13 yesterday
  • Rating: 5(1409 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: choosemyplate.gov/food-groups/protein-foods.html). Select a variety of protein foods to improve nutrient intake and health benefits. Vegetarian options include …

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8.Back to Basics: All About MyPlate Food Groups – USDA

  • Author: www.usda.gov
  • Post date: 20 yesterday
  • Rating: 2(638 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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9.Protein | The Nutrition Source

  • Author: www.hsph.harvard.edu
  • Post date: 26 yesterday
  • Rating: 2(588 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains …
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