Top 10 zinc foods for vegetarians THE BEST

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1.23 High Zinc Foods for Vegans and Vegetarians

  • Author: www.myfooddata.com
  • Post date: 12 yesterday
  • Rating: 1(392 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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2.Foods High in Zinc for Vegans and Vegetarians – WebMD

  • Author: www.webmd.com
  • Post date: 19 yesterday
  • Rating: 5(1718 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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3.Zinc and vegetarian diets | The Medical Journal of Australia

  • Author: www.mja.com.au
  • Post date: 23 yesterday
  • Rating: 4(477 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary:

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4.Top 18 Zinc-Rich Foods For Vegetarians

  • Author: pharmeasy.in
  • Post date: 4 yesterday
  • Rating: 1(791 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: Zinc is an essential mineral, present in many natural sources such as meat, seafood, beans, legumes, seeds, and nuts. If you are vegetarian or vegan, then you …
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5.Vegan zinc | How to get it

  • Author: www.vegansociety.com
  • Post date: 11 yesterday
  • Rating: 1(1982 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Sources of zinc include beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and …

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6.Zinc and vegetarian diets – PubMed

  • Author: pubmed.ncbi.nlm.nih.gov
  • Post date: 12 yesterday
  • Rating: 5(643 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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7.Zinc for Vegans | What You Need to Know as a Vegan

  • Author: lettucevegout.com
  • Post date: 8 yesterday
  • Rating: 3(1968 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Vegan Food Sources of Zinc ; Kidney beans, boiled, 250 ml/ 187 g, 1.87 ; Lentils, boiled, 250 ml/ 209 g, 2.66 ; Peas, green, boiled, 250 ml/ 170 g, 2.01 ; Black …

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8.Zinc – why we need it and how to get enough on a vegan diet

  • Author: www.veganfoodandliving.com
  • Post date: 20 yesterday
  • Rating: 3(436 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary:

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9.Vegan Zinc-rich Foods: An Essential Guide – TofuBud

  • Author: tofubud.com
  • Post date: 5 yesterday
  • Rating: 5(993 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: Some of the main foods that contain Zinc are animal-based, namely meat and dairy. Generally, vegetarians end up with a lower zinc intake and zinc blood levels …

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10.The 30 Best Vegan Food Sources of Zinc – VegFAQs

  • Author: vegfaqs.com
  • Post date: 16 yesterday
  • Rating: 4(861 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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