Top 8 amount of lutein in foods THE BEST

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1.8 Foods High in Lutein and Why You Need It – WebMD

  • Author: www.webmd.com
  • Post date: 26 yesterday
  • Rating: 2(358 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary:

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2.Top 10 Foods Highest in Lutein and Zeaxanthin – My Food Data

  • Author: www.myfooddata.com
  • Post date: 8 yesterday
  • Rating: 2(913 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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3.Lutein and Zeaxanthin: Benefits, Dosage and Food Sources

  • Author: www.healthline.com
  • Post date: 7 yesterday
  • Rating: 4(494 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary: Key sources of these carotenoids include kale, parsley, spinach, broccoli and peas. Kale is one of the best sources of lutein with 48–115 mcg per gram of kale.
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4.Healthy Foods That Are High In Lutein – Verywell Fit

  • Author: www.verywellfit.com
  • Post date: 9 yesterday
  • Rating: 3(252 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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5.The Best Lutein and Zeaxanthin Sources for Eye Health – Eyecheck

  • Author: learn.eyecheck.com
  • Post date: 28 yesterday
  • Rating: 4(1667 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: What are the 5 best dietary sources of lutein and zeaxanthin? · 1. Spinach. · 2. Kale. · 3. Corn – Corn contains both lutein and zeaxanthin. · 4. Pistachios – …

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6.Fruits and vegetables that are sources for lutein and zeaxanthin

  • Author: bjo.bmj.com
  • Post date: 26 yesterday
  • Rating: 1(704 reviews)
  • Highest rating: 3
  • Low rated: 2
  • Summary: In green leafy vegetables the amount of lutein in spinach was 47 mole%, in stalks and leaves of celery 34 mole%, in Brussels sprouts 27 mole%, in scallions 27 …

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7.What is Lutein? – Food Insight

  • Author: foodinsight.org
  • Post date: 0 yesterday
  • Rating: 2(479 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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8.[PDF] Lutein & Zeaxanthin Concentration in Fruits & Vegetables

  • Author: www.macular.org
  • Post date: 2 yesterday
  • Rating: 5(1525 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Lutein & Zeaxanthin Concentration in Fruits & Vegetables. NDB. FOOD. LUTEIN & ZEAXANTHIN. PER 100g PER SERVING. SERVING. SIZE. 11233 Kale, raw. 39,550 mcg.

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