Top 9 best foods for diabetes and high blood pressure THE BEST

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1.10 Best Foods to Control Diabetes and Lower Blood Sugar

  • Author: www.byramhealthcare.com
  • Post date: 15 yesterday
  • Rating: 5(1936 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary:

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2.High Blood Pressure & Diabetes Diet Menu – BistroMD

  • Author: www.bistromd.com
  • Post date: 14 yesterday
  • Rating: 5(1738 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary:

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3.DASH diet: Healthy eating to lower your blood pressure – Mayo Clinic

  • Author: www.mayoclinic.org
  • Post date: 19 yesterday
  • Rating: 4(777 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary: The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods …
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4.5 Best Foods to Eat if You Have Diabetes and High Blood Pressure

  • Author: www.livestrong.com
  • Post date: 0 yesterday
  • Rating: 5(987 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary: Nuts and seeds are both good food choices for people with high blood pressure and diabetes. These foods are high in protein and healthy fat yet low in carbs, …

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5.18 foods that help lower blood pressure – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 15 yesterday
  • Rating: 3(1750 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: A diet that focuses on fruits, vegetables, oats, nuts, lentils, herbs, and spices can be beneficial. In contrast, salt, alcohol, and processed foods may worsen …

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6.Best foods to eat and avoid with diabetes – Medical News Today

  • Author: www.medicalnewstoday.com
  • Post date: 18 yesterday
  • Rating: 4(214 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Foods that are high in salt can raise blood pressure. Salt may appear as “sodium” on a food label. The ADA recommends limiting the sodium intake to under 2,300 …

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7.Diabetes Diet: The Best Foods for Diabetes and More – Healthline

  • Author: www.healthline.com
  • Post date: 12 yesterday
  • Rating: 2(974 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: Fish is also a great source of high quality protein, which helps you feel full and helps stabilize blood sugar levels. Summary. Fatty fish contain omega-3 fats …

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8.DASH Eating Plan: An Eating Pattern for Diabetes Management – PMC

  • Author: www.ncbi.nlm.nih.gov
  • Post date: 22 yesterday
  • Rating: 5(686 reviews)
  • Highest rating: 4
  • Low rated: 1
  • Summary: The DASH eating pattern promotes blood pressure reduction by encouraging the consumption of foods that are low in saturated fat, total fat, cholesterol, and …
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9.High Blood Pressure Diet: Nutrient and Food Recommendations

  • Author: www.webmd.com
  • Post date: 29 yesterday
  • Rating: 1(1397 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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