Top 10 healthy foods for athletes THE BEST

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1.The 14 Best Foods Athletes Should Be Eating | Healthy Living Blog

  • Author: www.fishertitus.org
  • Post date: 4 yesterday
  • Rating: 1(624 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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2.What Athletes Should Eat: Back to the Basic Food Groups

  • Author: www.lancastergeneralhealth.org
  • Post date: 15 yesterday
  • Rating: 4(1870 reviews)
  • Highest rating: 5
  • Low rated: 2
  • Summary:

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3.Eating for Peak Athletic Performance | News | UW Health

  • Author: www.uwhealth.org
  • Post date: 4 yesterday
  • Rating: 3(501 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Planning a nutritious meal · Fruit · Oatmeal · Starchy vegetables (sweet/white potatoes, squash) · Non-starchy vegetables (broccoli, leafy greens) · Whole-grain …
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4.10 Foods Athletes Should Eat – The Nourished Child

  • Author: thenourishedchild.com
  • Post date: 12 yesterday
  • Rating: 2(805 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary:

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5.A Guide to Eating for Sports (for Teens) – Nemours KidsHealth

  • Author: kidshealth.org
  • Post date: 7 yesterday
  • Rating: 3(937 reviews)
  • Highest rating: 4
  • Low rated: 2
  • Summary: Good sources of carbs include fruits, vegetables, and grains. Choose whole grains (such as brown rice, oatmeal, whole-wheat bread) more often than processed …

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6.The Best Foods For Athletes | Food Network Healthy Eats

  • Author: www.foodnetwork.com
  • Post date: 27 yesterday
  • Rating: 4(1464 reviews)
  • Highest rating: 5
  • Low rated: 3
  • Summary: The Best Foods For Athletes ; Radish and Cucumber Slaw · Radishes ; Watermelon-Cucumber Salad · Watermelon ; Neustockimages/iStock, Neustockimages. Bell Peppers.

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7.Sporting performance and food – Better Health Channel

  • Author: www.betterhealth.vic.gov.au
  • Post date: 24 yesterday
  • Rating: 4(1824 reviews)
  • Highest rating: 4
  • Low rated: 3
  • Summary: Good nutrition can enhance sporting performance. · A well-planned, nutritious diet should meet most of an athlete’s vitamin and mineral needs, and provide enough …

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8.6 SUPER RECOVERY FOODS FOR ATHLETES

  • Author: www.sportscarept.com
  • Post date: 6 yesterday
  • Rating: 5(1417 reviews)
  • Highest rating: 3
  • Low rated: 3
  • Summary:

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9.10 key foods to improve your athletic performance – Sport passion

  • Author: www.sport-passion.fr
  • Post date: 4 yesterday
  • Rating: 3(1814 reviews)
  • Highest rating: 5
  • Low rated: 1
  • Summary: Food #1: rice, satiating and gluten-free; Food #2: Oatmeal, ideal for your breakfast; Food #3: eggs, an essential ingredient at any time of the day; Food # …
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10.The Top Four Food Groups for Athletes | UPMC HealthBeat

  • Author: share.upmc.com
  • Post date: 25 yesterday
  • Rating: 5(1849 reviews)
  • Highest rating: 3
  • Low rated: 1
  • Summary:

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