Why MyFitnessPal Is the Best Free Fitness App

Why MyFitnessPal Is the Best Free Fitness App

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MyFitnessPal is the best and most convenient health and fitness app in the world. Here’s why you should install it to reach your fitness goals.

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Why MyFitnessPal Is the Best Free Fitness App

MyFitnessPal is considered the best, and most essential fitness app in the smartphone era, and it’s free to use. For anyone who spends any amount of their time online researching ways to lead a healthier lifestyle or lose weight, it’s impossible to avoid references to this powerful tool. It’s a staple in YouTube fitness videos, the competitive bodybuilding circuit, athletic departments, and dietary plans worldwide.

This versatile app began in 2005 as a method of tracking calories. Many people approach this process by getting the caloric value of a food from the Nutrition Facts section of its packaging, logging those numbers, and adding up the values each day or week. This is a simple way to track calories, but it’s also time-consuming, open to mistakes, and, frankly, somewhat obnoxious. To solve these problems, creator Mike Lee started MyFitnessPal as a website to make food logging easier for his personal goals. The business grew as smartphones became a staple of public life, and it transitioned into an app.

The MyFitnessPal app’s biggest strengths lie in its convenience. Rather than ask users to log everything they eat manually, it features an absurdly detailed database of food, along with each entry’s nutrition facts. It gives users the option to search for foods by text, but the true genius of the app is its bar code scanner. Using a smartphone’s camera, MyFitnessPal can scan the bar code of virtually any food you have and log it for you, meaning logging a meal can take mere seconds. After scanning a food item, common portion sizes are available from a drop-down menu, making it easier to quantify something like a bowl of cereal.

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Why MyFitnessPal Is an Essential Part of Fitness Today

In addition to its robust calorie tracking options, MyFitnessPal has become an all-inclusive health diary. In the introductory stages, it asks for personal metrics like height and weight to form a profile for a new user. It then suggests inputting health goals and automatically sets parameters to help accomplish them. For example, if the goal is to lose 10 pounds, it will calculate things like the required daily caloric intake, and how long that goal should take to accomplish. MyFitnessPal also allows people with more detailed dietary goals to input daily limits for macro and micronutrients. So even if the goal isn’t to lose weight, but it’s something like lowering cholesterol, the app has tools to help.

Beyond just the raw numbers and data, though, MyFitnessPal also gives advice. The home screen for the app links to the MyFitnessPal blog and functions like a social media news feed, but for personal health goals. It features recipes, workout tips, motivational stories, and timely posts such as “How to Stick to Your Diet Over Thanksgiving Break”. The app also supports just about every popular fitness device, including Fitbit and Samsung Gear. After linking MyFitnessPal to these devices, it will automatically update daily caloric goals based on calories burned during a workout, and organize quantifiable habits, such as daily steps, into charts and graphs. Therefore, regardless of how tech-oriented a person’s fitness life may be, MyFitnessPal remains valuable.

This barely scratches the surface of the free options available with MyFitnessPal, but there’s also a premium, subscription-based option. The upgrade offers things like group tracking to share progress with friends, and even-more-detailed data on food, such as a tool to show which meals gave provided which nutrients for a given day. It’s an incredibly useful platform for both fitness novices and advanced bodybuilders, so its ubiquity is no surprise.

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MyFitnessPal is available for free on iOS, Google Play, and desktop browsers.

Link Source : https://screenrant.com/best-fitness-health-app-myfitnesspal/

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